What AM I Feeling Worksheet

Understanding and processing our emotions is a crucial aspect of personal growth and self-awareness. If you're seeking a helpful tool to delve into your feelings and gain clarity, an "What AM I Feeling" worksheet could be just what you're looking for. Designed for individuals who want to explore the depths of their emotions, this worksheet provides a structured and guided approach to help you identify and express your thoughts and feelings effectively.

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What emotion do you feel when someone compliments your work?

I feel a sense of validation, pride, and gratitude when someone compliments my work. It inspires and motivates me to continue striving for excellence in what I do.

What emotion do you feel when you see a baby smile?

Joy.

What emotion do you feel when you receive a surprise gift?

Receiving a surprise gift often elicits feelings of joy and appreciation as it signifies thoughtfulness and care from the person who gave it.

What emotion do you feel when you see a loved one succeed?

I feel overwhelmingly happy and proud when I see a loved one succeed. Witnessing their accomplishments fills me with joy and a deep sense of satisfaction knowing that they have achieved something meaningful and fulfilling in their lives.

What emotion do you feel when you hear your favorite song?

When I hear my favorite song, I feel a sense of joy, nostalgia, and excitement all at once. It evokes positive memories and brings out a range of emotions that uplift my mood and make me feel deeply connected to the music.

What emotion do you feel when you accomplish a difficult task?

Accomplishing a difficult task typically evokes a sense of accomplishment, satisfaction, and pride in one's abilities and efforts. This can be accompanied by feelings of relief, joy, and a boost in self-confidence, knowing that you were able to overcome challenges and achieve your goal.

What emotion do you feel when you spend time with your pet?

Spending time with my pet brings me feelings of joy, comfort, and love.

What emotion do you feel when you watch a sad movie?

When watching a sad movie, I often feel empathy and compassion towards the characters, as well as a sense of melancholy or sorrow. It can evoke a range of emotions such as sadness, empathy, and even introspection as I reflect on the themes and messages portrayed in the film.

What emotion do you feel when you see a beautiful sunset?

When I see a beautiful sunset, I feel a sense of peace and awe. It evokes a feeling of tranquility and appreciation for the beauty of nature, bringing a moment of calmness and contentment.

What emotion do you feel when you fail at something you worked hard for?

When you fail at something you worked hard for, it is common to feel a sense of disappointment, frustration, and maybe even a bit of sadness. However, it is important to acknowledge these emotions, learn from the experience, and use it as motivation to keep pushing forward and strive for improvement in the future.