Food Group Matching Worksheet

Are you a teacher or a parent looking for a fun and educational activity to help children learn about food groups? Look no further! Our Food Group Matching Worksheet is the perfect tool to teach kids about different types of foods and where they belong in the five major food groups. This interactive worksheet engages young learners by allowing them to match food items to the correct food group, fostering their understanding of nutrition and healthy eating habits.

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Which food group typically includes meat, poultry, and seafood?

The food group that typically includes meat, poultry, and seafood is the protein group.

Which food group is known for providing calcium, such as milk and cheese?

Dairy products are known for providing calcium, such as milk and cheese. These foods are rich sources of calcium, which is essential for maintaining healthy bones and teeth.

What food group includes fruits like apples, oranges, and bananas?

The food group that includes fruits such as apples, oranges, and bananas is the "fruit" group, which is part of the MyPlate guidelines for a balanced diet. Fruits are important sources of essential nutrients like vitamins, minerals, and fiber, and they should be consumed daily as part of a healthy diet.

Which food group consists of grains like bread, rice, and pasta?

The food group that consists of grains like bread, rice, and pasta is the "grains" food group.

What food group includes vegetables like broccoli, carrots, and spinach?

Those vegetables fall into the "vegetable" food group, which provides essential vitamins, minerals, and fiber that are crucial for maintaining good health. Eating a variety of vegetables, including broccoli, carrots, and spinach, can contribute to a well-rounded and nutritious diet.

Which food group is known for providing healthy fats, such as avocados and almonds?

The food group known for providing healthy fats like avocados and almonds is the "nuts and seeds" group. These foods are high in monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and support heart health when consumed in moderation as part of a balanced diet.

What food group includes beverages like water, juice, and milk?

The food group that includes beverages like water, juice, and milk is the "Dairy and Other Beverages" group.

Which food group typically includes beans, lentils, and tofu?

The food group that typically includes beans, lentils, and tofu is the protein group. These plant-based sources are excellent sources of protein and are often included in vegetarian and vegan diets as alternatives to meat.

What food group includes sweets and desserts like cookies and cakes?

Sweets and desserts like cookies and cakes belong to the "sugary foods and sweets" group, which falls under the "empty calorie" category. These foods provide little to no nutritional value and should be consumed in moderation as part of a balanced diet.

Which food group includes oils like olive oil and vegetable oil?

Oils like olive oil and vegetable oil belong to the fats and oils food group. These are considered healthy fats that provide essential nutrients and energy to the body. It is important to consume them in moderation as part of a balanced diet for overall good health.